Nite nite orl

I've gotta remember to put my next grocery order in tomorrow as well as my Amazon order for the light shades while I'm waiting for my home insurers to get back to me with an answer to my question.

I'm absolutely shattered this evening, but I'm proud of myself for limiting my snacking.  I'm thinking tomorrow will be a day of hot chocolates rather than water, to please my sweet tooth though.

I've already put the bags in front of the door ready for tomorrow's groceries, so it's one less thing for me to remember.

I can barely keep my eyes open, so I'm gonna shut down and head to beddy-byes now.

I'll see you all in the morning.

Nite nite orl

Fifth and final update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Weigh myself
• Log weight into FitBit app
• Bring recycling box back in
• Put recycling box away
• Bring in rubbish sack
• Put rubbish sack away
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send my book to final reviewer in December
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Fourth update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Weigh myself
• Log weight into FitBit app
• Bring recycling box back in
• Put recycling box away
• Bring in rubbish sack
• Put rubbish sack away
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send my book to final reviewer in December
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Third update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Weigh myself
• Log weight into FitBit app
• Bring recycling box back in
• Put recycling box away
• Bring in rubbish sack
• Put rubbish sack away
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send my book to final reviewer in December
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (1st December 2025) lunch photo

Today's lunch, like most Monday's, was the leftovers from Sunday lunch with my in-laws which today was 2 servings of a vegetarian family roast, 3 broccoli stems and a portion of garden peas, all washed down with a 500ml glass of water.

Will this be my only solid meal this week??

Here's today's lunch photo:

Second update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Weigh myself
• Log weight into FitBit app
• Bring recycling box back in
• Put recycling box away
• Bring in rubbish sack
• Put rubbish sack away
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send my book to final reviewer in December
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

First update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Weigh myself
• Log weight into FitBit app
• Bring recycling box back in
• Put recycling box away
• Bring in rubbish sack
• Put rubbish sack away
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send my book to final reviewer in December
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (1st December 2025) breakfast photo

I did my weekly weigh-in this morning and I'm more than 2kg overweight so it'll be another week with mainly liquids, starting with today's 500ml glass of water for breakfast.  I've also had a mug of hot honey to try and kick the last of my cold to the kerb.

Here's today's breakfast photo:

Today's (1st December 2025) to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Weigh myself
• Log weight into FitBit app
• Bring recycling box back in
• Put recycling box away
• Bring in rubbish sack
• Put rubbish sack away
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send my book to final reviewer in December
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Mornin' all

I've woken up completely achey and sore, taken my Visible reading which gave me a score of 2 out of 5 for today, taken my blood pressure which was out of my range again, popped my morning pills, had my breakfast and weighed myself.  My weight is 2.3kg above where I want it to be and the medical bods are happy with, so it's twice a day laps again this week.  The virus scan was still reassuringly clear too.

Gotta remember to bring the rubbish and recycling containers back in when they've been emptied today and there was something else that I was supposed to do too, but can't for the life of me remember what it was!  

Time to get today's to-do list together now I reckon.

BBS