Fifth update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• New grocery order
• Order lampshades on Amazon
• Bag up groceries (reject the substitute)
• Bring groceries in
• Put groceries away
• Hang bags back up
• Put FitBit image together
• Code and upload FitBit image to my homepage
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Refill bottle with squash
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• Clear browser caches ready for tomorrow's weekly virus scan
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Fourth update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• New grocery order
• Order lampshades on Amazon
• Bag up groceries (reject the substitute)
• Bring groceries in
• Put groceries away
• Hang bags back up
• Put FitBit image together
• Code and upload FitBit image to my homepage
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Refill bottle with squash - part double and part quadruple strength lol
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• Clear browser caches ready for tomorrow's weekly virus scan
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Third update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• New grocery order
• Order lampshades on Amazon
• Bag up groceries (reject the substitute)
• Bring groceries in
• Put groceries away
• Hang bags back up
• Put FitBit image together
• Code and upload FitBit image to my homepage
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Refill bottle with squash
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• Clear browser caches ready for tomorrow's weekly virus scan
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (2nd December 2025) lunch photo

Today's lunch was an egg and cress sandwich, 2 hard-boiled eggs and a 500ml bottle of a peach ice tea and I'm totally stuffed now.

Here's today's lunch photo:

Phew!

The post has just come and I've now got a certified copy of my birth certificate and also a letter about one of my benefits - apparently, as of yesterday, the name will be changing but everything else will be the same except the I'll no longer being entitled to the other type of the same benefit.

Second update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• New grocery order
• Order lampshades on Amazon
• Bag up groceries (reject the substitute)
• Bring groceries in
• Put groceries away
• Hang bags back up
• Put FitBit image together
• Code and upload FitBit image to my homepage
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• Clear browser caches ready for tomorrow's weekly virus scan
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

First update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• New grocery order
• Order lampshades on Amazon
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (2nd December 2025) breakfast photo

Today's breakfast was the same as yesterday's and is likely to be the same all week - a 500ml glass of water.

Here's today's breakfast photo:

Today's (2nd December 2025) to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• New grocery order
• Order lampshades on Amazon
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Mornin' all

I was awake before 2.30am this morning and had given up trying to get back to sleep by 2.45am so came downstairs, took my 14 morning pills, with my first glass of water of the day, updated my computer's drivers and ran the daily virus scan.

It's groceries day today and a day of creamy drinking chocolates too, so that I can get some calories into me for my body to work with.

Can't remember what else is happening today, so I'll get today's to-do list together now.

TTFN