Fourth update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run weekly virus scan - all clear
• Do backups - started @ 4.35am - finished @ 6.09am
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Put first load of laundry on to wash and dry
• Hang up first load of laundry
• Sort out undies
• Put undies away
• Put second load of laundry on to wash and dry
• Hang up second load of laundry
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And treat-sized choccie on the side
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (3rd December 2025) breakfast photo

Only 7.5 hours late getting this photo up because of the weekly virus scan and backups lol

Today's breakfast was a 500ml glass of water.

Here's today's breakfast photo:

Third update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run weekly virus scan - all clear
• Do backups - started @ 4.35am - finished @ 6.09am
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Put first load of laundry on to wash and dry
• Hang up first load of laundry
• Sort out undies
• Put undies away
• Put second load of laundry on to wash and dry
• Hang up second load of laundry
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And treat-sized choccie on the side
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

I'm liking...

...the brown sugar in my coffee over the white.  I've got waaaay too many sachets of caffeinated coffee and sugar to use up after I got them all in ready for the bathroom being redone and the central heating put in, but I'm only medically allowed to have "2-3 caffeinated drinks a week" according to my GP before he retired so it's gonna take a looooooong time lol

I'd been having a sachet of white sugar in my coffee up until this morning, purely because there is more of it to get through.  I decided to try the brown sugar this morning and I definitely prefer it over the white - it's just smoother and makes the coffee taste better than the white sugar did!

I haven't eaten anything since lunchtime yesterday so the coffee is gonna speed through me for the rest of the day now, especially as I won't be having anything solid for the rest of the day now too!

The virus scan was clear and the back-ups are done and dusted for another week now, so that's a relief.

There was an update to my Visible band but I haven't explored what it's done to change things, if anything.

The first load of laundry is washed, dried, sorted and hung up, so I'm just waiting for the second load to finish now so that I can hang that up too.

I've done my laps, but not my sit-ups or crunches yet - I'll try and remember to do those this afternoon after my second set of laps of the day.

I'm gonna get my nose stuck back into the book and carry on reading and reviewing between urgent bathroom visits.

Time to get today's to-do list updated again, before I forget!

Second update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run weekly virus scan - all clear
• Do backups - started @ 4.35am - finished @ 6.09am
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Put first load of laundry on to wash and dry
• Hang up first load of laundry
• Sort out undies
• Put undies away
• Put second load of laundry on to wash and dry
• Hang up second load of laundry
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And treat-sized choccie on the side
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

First update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run weekly virus scan - all clear
• Do backups - started @ 4.35am - finished @ 6.09am
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Put first load of laundry on to wash and dry
• Hang up first load of laundry
• Sort out undies
• Put undies away
• Put second load of laundry on to wash and dry
• Hang up second load of laundry
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And treat-sized choccie on the side
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (3rd December 2025) to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run weekly virus scan - all clear
• Do backups - started @ 4.35am
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And treat-sized choccie on the side
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Mornin' all

I woke up at 2.55am again this morning, so maybe that's my new waking up time now?

I've taken my blood pressure and it was more normal than recently but still higher than normal for me.

Started the virus scan off at about 4am, made my breakfast and popped my first 9 pills of the day.

Time to get today's to-do list together now me-thinks.

BBS

Nite nite orl

I'm heading off to beddy-byes in the hope that I'll sleep better tonight than I did last night.

I've gotta remember that it's the weekly virus scan and backups tomorrow and I wanna try and get a bit more reading and reviewing done too.

For tonight though, I'm shutting down.

I'll see you all in the morning.

Nite nite orl

Sixth and final update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Make honey drink
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• New grocery order
• Order lampshades on Amazon
• Bag up groceries (reject the substitute)
• Bring groceries in
• Put groceries away
• Hang bags back up
• Put FitBit image together
• Code and upload FitBit image to my homepage
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Give boxes to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Refill bottle with squash
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Make tea of soup
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• Clear browser caches ready for tomorrow's weekly virus scan
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed