Monday 29 November 2021

That's this morning's exercise done

Just finished my first walk of the day around the downstairs of the house and managed about 2500 steps in 17 minutes, so I'm pretty happy with that.  I'm thinking I won't do the evening one though, cos I'm wide awake now, so maybe just a morning and a lunchtime set of laps just until my body is used to the laps again?  I'm gonna take it as it comes for this week and see how my body reacts to being active again before I make any definite decisions about how often I do the laps.  I'd love to get back to doing a set of laps every other hour again, but if it's too much for my body then I just won't do it.

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