Monday 30 May 2022

Just weighed myself and...

...I've lost 1.3kg in the last 7 days, so this week I'm gonna aim for 2,000 calories a day to see if that's what my body needs.  I'm still well within the healthy weight range for my height, which is reassuring, but I can't lose more than 1.7kg more otherwise I'll be underweight.

I ate around 1,500 calories a day last week and still lost weight, so I'm gonna try bumping my calories up even more this week otherwise I'll have to go back to having toast instead of granola for breakfast again so that I can get over 1000 calories inside me to start the day off with.

Need to find the calorie count that my body needs, rather than what my FitBit app says.

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