Fourth update to today's to-do list

• Take morning pills
• Run monthly virus scan
• Do backups - I'll do it after I've had my lunch
• Have breakfast
• Put breakfast photo onto this blog and Instagram
• Get washed and dressed with my carer
• Get dressed again, properly this time
• Do my daily laps - managed 68 minutes
• Do the news
• Have lunch
• Put lunchtime photo up on here and Instagram
• Take lunchtime pill
• Keep an eye on Freegle to see if anyone wants either of my offers - someone is coming for one of the things on Friday morning
• Keep an eye on Olio to see if anyone wants the old food
• Offer Steve's footrest on Freegle
• Write some more of the sequel
• Read and review 9 Kindle Unlimited books
• Take evening pills
• Go to bed