Mornin' all

I've woken up coughing up a lung, snotty and just generally pretty bleh.

I've popped my morning pills with my first glass of water of the day and started the weekly virus scan off at 3.58am.  I'll only have breakfast today if the scan and backups are finished before 9am.

Got a delivery of all the Christmas presents due today, so I hope it's an early rather than late one!

I've just put in my repeat prescription request, so I'll hopefully get that at some point next week.

Time to get today's to-do list together now I reckon.

TTFN

Nite nite orl

It's been a long ole day today and doing my sit-ups and crunches in the afternoon instead of the morning has totally wiped me out so I've taken one of my pills (the other one went for a trip somewhere and I can't find it now) and heading to bed.

I'll see you all in the morning.

Nite nite orl

Fifth and final update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book - up to 16% so far
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Bring in delivery
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Put bags in front of door
• Bring groceries in
• Put groceries away
• Hang bags back up
• Put FitBit image together
• Code and upload FitBit image to my homepage
• Send my book to final reviewer in December
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Keep an eye on Olio to see if anyone wants the coffee
• Give boxes to Freegler
• Give trousers to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up - most of it is done, just waiting for the air fryer bits to cool down before I wash them up so that I don't burn myself!
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Take fruit bread out of the freezer - tea time at 3.45pm
• Make tea of fruit bread
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• Clear browser caches ready for tomorrow's weekly virus scan
• Charge up watch?
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• If I can wait for half an hour then there's fruit bread as well
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (25th November 2025) tea photo

My second meal in four days was 2½ servings of a fruit loaf and a 500ml glass of water.  I'll try and remember to finish the fruit loaf off for my tea tomorrow.

Here's today's tea photo:

Fourth update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book - up to 16% so far
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Bring in delivery
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Put bags in front of door
• Bring groceries in
• Put groceries away
• Hang bags back up
• Put FitBit image together
• Code and upload FitBit image to my homepage
• Send my book to final reviewer in December
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Keep an eye on Olio to see if anyone wants the coffee
• Give boxes to Freegler
• Give trousers to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up - most of it is done, just waiting for the air fryer bits to cool down before I wash them up so that I don't burn myself!
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Take fruit bread out of the freezer - tea time at 3.45pm
• Make tea of fruit bread
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• Clear browser caches ready for tomorrow's weekly virus scan
• Charge up watch?
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• If I can wait for half an hour then there's fruit bread as well
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Third update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book - up to 16% so far
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Bring in delivery
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Put bags in front of door
• Bring groceries in
• Put groceries away
• Hang bags back up
• Put FitBit image together
• Code and upload FitBit image to my homepage
• Send my book to final reviewer in December
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Keep an eye on Olio to see if anyone wants the coffee
• Give boxes to Freegler
• Give trousers to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up - most of it is done, just waiting for the air fryer bits to cool down before I wash them up so that I don't burn myself!
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Take fruit bread out of the freezer
• Make tea of fruit bread
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• Clear browser caches ready for tomorrow's weekly virus scan
• Charge up watch?
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• If I can wait for half an hour then there's fruit bread as well
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

Today's (25th November 2025) lunch photo

For my first meal in 4 days, I had 4 fresh, large, flat mushrooms and approximately 20g of vegan Mayo, washed down with a 500ml glass of water.

My stomach didn't know what to do with the sudden food intake, but it's processing it all now.

Here's today's lunch photo:

Second update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book - up to 16% so far
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Bring in delivery
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Put bags in front of door
• Bring groceries in
• Put groceries away
• Hang bags back up
• Put FitBit image together
• Code and upload FitBit image to my homepage
• Send my book to final reviewer in December
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Keep an eye on Olio to see if anyone wants the coffee
• Give boxes to Freegler
• Give trousers to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Take fruit bread out of the freezer
• Make tea of fruit bread
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• Clear browser caches ready for tomorrow's weekly virus scan
• Charge up watch?
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• If I can wait for half an hour then there's fruit bread as well
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

First update to today's to-do list

• Take Visible reading
• Use blood pressure machine
• Put details onto spreadsheet
• Put BP machine away
• Drink glass of water
• Take morning pills
• Run daily virus scan
• Come up with a tag line for my memoir
• Study at least one course
• Listen to podcasts
• Listen to playlists
• Turn on air purifier
• Read and review a book - up to 16% so far
• Check forum
• Announce birthdays if necessary
• Get washed and dressed
• Make breakfast of toast and juice
• Take photo of breakfast
• Put photo of breakfast on here and Instagram
• Wash up
• Bring in delivery
• Do morning laps
• Do morning sit-ups
• Do morning crunches
• Put bags in front of door
• Bring groceries in
• Put groceries away
• Hang bags back up
• Put FitBit image together
• Code and upload FitBit image to my homepage
• Send my book to final reviewer in December
• Send reviewers my book if they agree
• Keep my fingers crossed they enjoy and positively review my memoir
• Keep an eye on Freecycle to see if anyone wants anything
• Keep an eye on Freegle to see if anyone wants anything
• Keep an eye on Olio to see if anyone wants the coffee
• Give boxes to Freegler
• Give trousers to Freegler
• Make lunch
• Take photo of lunch
• Bring lunch through to the living room
• Put photo of my lunch up on here and Instagram
• Take lunchtime pill
• Do washing up
• Do afternoon laps
• Do sit-ups in hall
• Do crunches in hall
• Take fruit bread out of the freezer
• Make tea of fruit bread
• Take photo of tea
• Bring tea through to the living room
• Log tea into FitBit app
• Do washing up
• Clear browser caches ready for tomorrow's weekly virus scan
• Charge up watch?
• There's chocolate multipacks in the fridge
• And choccie raisins in the fridge too
• And loads of soft drinks
• If I can wait for half an hour then there's fruit bread as well
• Study my courses (starting at the bottom of the page)
• Post about something I'm grateful for today
• Download, resize and save BP machine photos
• Put 6 days' worth of photos on my health site
• Put blood pressure spreadsheet onto health site on the last day of each month
• Put Visible PDF onto health site on 1st of every month
• Take Visible reading
• Take evening pills
• Go to bed

I've just...

...ordered all my Christmas gifts for everyone - only 2 months behind schedule this year lol