Anyone fancy taking a guess at what I had for breakfast this morning? lol
If you said 2 slices of wholemeal toast slathered in dairy-free spread and a hazelnut and chocolate spread with a 250ml bottle of orange juice, you'd be spot on!
I also had a warming drinking chocolate first thing, before my carer came, and I've got a decaff mocha on the go atm too.
I'd like to put on at least 1.6kg of weight this week, and keep it on until at least mid-January kinda time then maintain it for the long term. Losing weight has never been a problem for me, but I've never been able to reliably put it on and keep it on other than those 3 months where I was totally bed-bound in hospital.
There are all kinds of diet plans for losing weight but I've yet to find one that helps/encourages you to increase then maintain your weight, which is what I need.
Other than constant take-aways and junk food, what are the long-term, sustainable options for increasing then maintaining my weight please?
I'm a disabled chocoholic vegetarian who is allergic to dairy and I wanna keep up my medically approved laps of the house so that I can keep my heart healthy and support the muscles in my legs... I just need things that take less than 5 minutes to cook from start to finish (my current lunches are either a tin of baked beans or a tin of spaghetti loops/strands atm and salads in Summer because that's all that my carer has time to make in the slot I have with her) and the easier to explain/cook the better because none of my carers have English as their first language so I really need things that I can make myself that don't involve heat or sharp things... toast and hot drinks are pretty much the only things I'm able to make for myself.
Here's today's breakfast photo:
No comments:
Post a Comment