First update to today's to-do list

• Wake up
• Take morning pills
• Run daily virus scan
• Refill squash bottle
• Have breakfast
• Put breakfast photo onto this blog and Instagram
• Weigh myself
• Log weight into FitBit
• Download last week's FitBit spreadsheet
• Code and upload FitBit spreadsheet to my homepage
• Get washed and dressed with my carer
• Have lunch
• Take lunchtime pill
• Keep an eye on Freegle to see if anyone wants the microwave
• Offer Steve's footrest on Freegle
• Write some more of the sequel
• Read and review 5 Kindle Unlimited books
• Study more of my courses 
• Take evening pills
• Go to bed