I usually swallow it crunched up and with squash but I figured I'd try with water today and the bits went everywhere... I'm still fishing them all out with my tongue lol
I remembered to take every pill last week, which is a very rare event and I couldn't have done it without my reminders on my phone and laptop and my pill organiser! Keep your fingers crossed 🤞 that I get to be fully and properly dosed this week too please, 'cos I didn't even need a single spray of the B12 last week and I'm all up for that!
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