3rd and final update to today's to-do list

• Wake up
• Take morning pills
• Run daily virus scan
• Have breakfast
• Make a bottle of squash
• Put the FitBit image for last week together
• Code and upload FitBit image to my website
• Get washed and dressed with a carer
• Bring in groceries
• Put groceries away
• Come up with the next menu
• Put next grocery order in
• Have lunch
• Take lunchtime pill
• Offer microwave on Freegle - my enabler wants it to stay
• Offer Steve's footrest on Freegle
• Write some more of the sequel
• Read and review 5 Kindle Unlimited books
• Study more of my courses 
• Take evening pills
• Go to bed