...not moving far from the sofa until bedtime now. My legs are killing me, I can barely keep my eyes open and I'm in too much pain to move right now, but at least I've done two sets of laps today for an hour and 7 minutes... think I pushed myself too far, too fast though. I've done it once, so hopefully my body will quickly get used to it again. I've already passed 7,500 steps today, so I'm cautiously hopeful that I'll hit 8,000 steps before I head to bed tonight.
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