Since I got back, I've discovered...

...that my pain and exhaustion was due, in part, to low blood sugar 'cos the Caffe Nero treat I've just had (2 vegetable vegan sausage rolls and a decaff cappuchino with a shot of salted caramel syrup) has significantly helped with the pain, especially, but I've also got a bit more oompf to me too now.

I didn't take any of my supplements this morning, which has prolly added to it, but I didn't want to affect the blood test I had, so I'm gonna dose up on them now which will hopefully take me back to how I usually feel.

Basically, I should have a Mocha when I need something chocolatey or treaty, Cappuchino when I'm craving coffee and to not miss my supplements for more than 24 hours again.

Gonna go and dose myself up now so that I can hopefully dramatically improve the improvement... gonna use the B12 spray for a pretty much instant boost too so that I can get as many goodies into me as soon as I possibly can.  I seriously hope I don't have another week like this week again for a veeery long time to come 'cos my body is telling me that I've seriously overdone it since Wednesday morning and I'm gonna use every opportunity to stay off my feet and recover as much as possible now.  We've got our groceries due on Tuesday morning, same as usual, but other than that I'm gonna stay on the sofa as much as possible and literally the only time I will move anywhere is either to the kitchen or the bathroom then upstairs at bedtime - it's gonna be me doing everything possible to help my body to recover for as long as it takes.

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Woops!  Shoulda posted this blog post before now!

I've just popped my morning pills and I can feel my body already relaxing.  I'm gonna leave off the lunchtime pill then go back to normal again starting tomorrow.

I can already feel my body grabbing at the vitamins and minerals that it needs and my exhaustion is already starting to ease slightly and the pain is slowly reducing too.  I'm gonna leave off the B12 spray after all otherwise I'll be wide awake and full of energy at bedtime, which is the last thing I need 😆

Gonna resize the photo and put it up here on the blog and on Instagram then catch up on emails and Facebook and stuff this afternoon.

Look after yourselves and each other.

BBL